Coffee and quiet time are on my list of self care moves.
I learned over my half century (lawd that sounds old)I can not help others if I do not take care of myself first.
When the airline attendant says put the oxygen mask on yourself first, then your favorite child, that’s the reason!
Do something for you and your health or sanity.
Go to the gym, dinner with your bestie, reading a good book by the fire, a real book that you can smell the ink on the pages, trust me on that one.
Or just you, your coffee and a cool dark room before the sun rises.
Breathing in all the positivity for the day, exhaling any doubt and negative vibes.
Think about how much better you feel after doing something just for you.
Those feelings show on the outside and draw people towards you. We all want to be around positive, happy people.
It truly rubs off on others.
Best thing is it doesn’t rub off of you, you keep glowing.
Well, this glow bug needs to get moving.
Have a spectacular day!
Help light the way for someone.
But you first.
Lorene