Yes….
Coffee and quiet this morning.
I’ve missed both the past two mornings due to tests first thing where I had to fast, to include water and coffee.
I did sleep an extra hour both days. It’s hard to sit and not sip coffee so early.
I survived.
I did notice I was a little off. A bit cranky. Less focused. Scatterbrained a bit.
So I believe my alone time is healthy.
For me and those around me.
That time to focus, plan my day, not hurry through the morning.
Loving my own company, meditating, journaling, praying, working on what makes me a better person.
If alone time is not something you do, you should try it.
Get up 15 minutes early.
Spend some quality time with that person that never leaves your side. Tell her how special she is, how beautiful, and how much you love her.
Remind her how she radiates joy, beauty, peace, wisdom and power.
Know that person is YOU.
You are the coach of your daily life. Give yourself that pep talk. Give yourself a pep rally. You are going to win this day! You have cheerleaders rooting for you.
Seems my morning time gets longer and longer. I used to sit 15 to 30 minutes, now it sometimes exceeds an hour.
I think I’m shifting my priorities. My inner beauty is more important than the outer. So if you see me in a ponytail, I swapped the time it takes to fix my hair for another quiet cup of coffee and pep talk.
I am so worth it!
Blessings my friends.
May this Friday be your best day yet.
Remember what you have to offer is greatly desired and brings a rich reward.
Lorene