Sept 25, 2019 mental health day

Another early morning and coffee.

I need a mental health day.

A full day of what I want to do.

Not think, clean, work. Analyze, solve, move, understand, adult or cook.

Well, maybe cook That relaxes me and I love feeding people. I even put myself up for auction to cook brunch and cocktails. Proceeds to help a sick friend while off work.

We all need a day we can just be.

Recharge our batteries.

A calendar day with absolutely nothing penciled in except changing oxygen into carbon dioxide. Front porch with a book, Netflix binge and pizza, day drinking, whatever your most relaxing activity.

Spend a day doing it.

Pamper yourself with time. It is limited. As wonderful as it is to share it with others our mental health needs the recharge. Schedule yourself a little time.

You deserve it. And you never know how much of it you have left.

Empty cup…time to move again.

Have a wonderful day, and an even better day alone.

Lorene