Dec 20, 2019

I’m sitting, coffee in hand in my dark cool room.
I took today off.
A mental health day.
A day devoted to recharging and refocusing.
I may or may not get out of my jammies today.
My day may include but not be limited to, coffee. Naps. Pizza. Vanilla crown. Friends. Netflix. Movies. Writing. Shopping.
Ok, that would fill my day and I’d probably need another off to recoup!
And there’s Saturday! Perfect timing.
Whatever I do or don’t do, today is about me. My mental health.
Stepping back for a few and reevaluating my life plans. Which at times include laundry.
Everyone needs to stop once in a while and just breathe.
Clear your mind.
Take in long deep breaths of positivity while exhaling negativity.
Closing your eyes and visualizing the way you want things to happen. Then the universe will set in motion your desires.
Work at them.
You deserve them.
I’m fortunate to have an entire day.
But it only takes a few minutes.
Sometimes over coffee, in a dark cool room.
Lorene

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